10 Best Grandma Home Remedies For Better Sleep

Thanks to some old grandmother’s home remedies – some in use for more than 100 years, some for a longer time – many continue to recover health in certain cases quickly and homemade. When we were children, our grandmother had a remedy for almost every ailment that came as a surprise. For everything, it had a home solution, whether for the stomach, for a toothache, for vomiting, for scrapes and even for better sleep. And today we bring you the 10 best remedies of the grandmother to sleep better.

10 Best Grandma Home Remedies For Better Sleep

Do you suffer from insomnia and would you like to sleep better? With these 10 home remedies of the grandmother, undoubtedly, you can sleep better and more deeply.

Sleep better by drinking hot milk

Hot milk alone helps you sleep better. In this section, we will see the various combinations of hot milk with some herbs and spices.

1. Cinnamon

Cinnamon has endless millenary uses, one of which is to improve sleep.

Method:

Mix a quarter teaspoon of cinnamon powder in a glass of warm milk. Drink an hour before going to bed.

2. Nutmeg

Nutmeg has sedative properties and works as an aid in natural sleep.

Method:

Add a teaspoon of nutmeg powder to a cup of hot milk. And take before you go to sleep. On the other hand, you can add a pinch of fresh nutmeg to a cup of water or hot fruit juice before bed.

3. Saffron

Saffron also has a mild sedative that helps treat insomnia.

Method:

Add a couple of strands of saffron in a glass of warm milk. Take it at night before going to bed.

The tea to sleep

Tea is the home remedy by the rule of yesteryear for insomnia. Below we will indicate the different types of tea based on the most popular and effective plants for better sleep.

4. Chamomile Tea

Because of its long history as a sleeping aid, chamomile tea is known as a natural remedy that will help you sleep soundly. Although the exact cause is unknown, scientific studies have indicated that the compound apigenin that possesses chamomile may be responsible for its reassuring effect.

Method:

Boil one cup of water and add two or three chamomile flowers. Let stand, add honey and take an hour before bed.

5. Lettuce tea, from grandma’s best home remedies

Lettuce is a plant with properties to reduce anxiety, insomnia and also is delicious in salads.

Method:

Mix a cup of boiled lettuce tea and a spoonful of honey and drink it every day one hour before bedtime.

6. Valerian Tea and Nutmeg

It is a medical herb with sedative and muscle relaxation. Incites and stimulates deep relaxation in sleep.

Method:

Mix half a teaspoon of valerian and grated nutmeg in two cups of hot water. Leave on for 15 minutes. It is not advisable to use this treatment for more than two or three weeks.

Other effective remedies for deep sleep

7. Seeds of cumin

Although cumin is often used in cooking, in traditional medicine it is used to induce sleep.

Method:

Mix one teaspoon of cumin powder in the banana puree and eat it before going to bed. If you do not have powder, grind the cumin seeds.

8. The bananas

The consumption of bananas is very useful in the fight against insomnia, as it contains tryptophan, which helps increase serotonin levels, allowing regular sleep patterns. Minerals such as iron, calcium, and potassium in this fruit also help to sleep.

9. Hot bath

Taking a warm bath about two hours before going to bed can be of great help in treating insomnia. It works to relax the body and soothe the nerve endings. To make this treatment more effective, add a few drops of essential oils to the warm water with which you bathe; Such as lemon balm, chamomile, rosemary or lavender.

10. Apple and honey vinegar

Apple cider vinegar can also help you; because it contains amino acids that relieve the exhaustion. On the other hand, honey also favors sleep by increasing the insulin that causes the release of serotonin, a chemical in the brain that helps regulate sleep cycles.

Method:

Mix two tablespoons of apple cider vinegar and honey in a cup of warm water. Take before going to sleep.

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Women Health

Home Remedies for Whitening Dark Underarms

The accumulation of dead cells can be one of the reasons why our Underarms look darker. To solve it we can exfoliate them with a pumice stone.

There is nothing more unsightly than the dark Underarms with spots. To such an extent that we avoid wearing sleeveless clothing or raising our arms. The Underarms can get dark for different reasons and the good news is that there are several home remedies to reverse this situation.

Dark Underarms: What to Know

The underarms may be stained for a variety of reasons, from inadequate cleaning to excessive sweating, to accumulation of dead cells, to friction with clothing, tight or lint-free garments, waxing or other products, deodorants containing alcohol or a dermal predisposition. It can also be due to excessive sun, hormonal problems or lack of hydration and dryness. The truth is that it is very embarrassing to “walk for life” with stained underarms, especially at a party or social event.

Some tips to keep your underarms from getting stained:

• Do not use a razor to shave: when you do not have much time available resorted to this option while we bathe, for example. However, unlike other methods, it will make the underarms become darker and darker. Some women, meanwhile, use wax produces this effect them, especially those with white skin.



• Avoid using a large amount of deodorant or antiperspirant: one of the “tasks” of these products is to prevent the skin to breathe properly, as well as sweating or perspiration occurs. The pores are covered and impurities become dark spots. Surely you have noticed that every time you have more smell in your Underarms and you just “cover” by putting more deodorant, the reason is why you just explained. So, try to use as little as possible and prefer to sanitize yourself with water and neutral soap or with perfume.



• Lava underarms regularly: preferably every day or more than once when it ‘s hot or you are exercising.



• Use cotton clothes: especially during the summer to prevent excessive sweating and prevent underarm stains (as well as much perspiration)



• Avoid depilatory creams: its regular use helps to obscure the underarms.



• The area is not irritated: when you also dark in the underarms, skin flaking, itching, or more odor than usual, it may be due to a bacterial infection or allergy. Consult a dermatologist.

Home Remedies to Lighten Dark Underarms Naturally

• Yogurt: The yogurt is one of the best natural remedies to remove stains under the arms. Apply before bathing a tablespoon in each and leave it to act for 20 minutes, then rinse with plenty of warm water. Repeat this process daily for at least a week.



• Pumice: while you’re taking a bath, take a few minutes to the health and beauty of your Underarms. Rub them gently with a pumice stone for two minutes, once a week. This will help remove dead skin and underarms always look pretty.



• Lemon: has the same properties as pumice stone, and also lighten spots. It offers a fresh look to the Underarms. Rub half a lemon in each every day until dark to go, always before bathing. It goes through circular movements, let it act for about 15 minutes. The citric acid that has the lemon will make “mata bacterias” and will also whiten the skin naturally.



• Scrubs: whatever you have at home for the face, for example, also serves underarm. This helps eliminate dead cells and therefore leave the skin whiter. You can make a home with sugar and honey or oil and coarse salt. There are many ingredients in your kitchen that you can use without problems. Just rub it to remove the dirt and remove it with water.



• Sandalwood: get sandalwood powder and mixed with rosewater. Apply in your Underarms with circular movements for two minutes, rinse and dry well.



• Cucumber: extracts the juice of a cucumber and mix with a tablespoon of turmeric powder (you can buy in health food stores). You can also add the juice of half a lemon to increase its properties. Apply the mixture and let it act for about 30 minutes. Then rinse with plenty of warm water.



• Orange: use powder dry orange peel and a tablespoon of plain yogurt. Apply in the Underarms and leave about 20 minutes. Then remove with plenty of cold or warm water.



• Juice of potato:peel a potato and gets its juice in a blender. It is a whitening product par excellence, you must apply with a cotton, let it dry a few minutes and then remove. You can also cut two slices and rub directly on the Underarm once a week.



• Baking soda: in a bowl mix a little baking soda with water to form a paste. Apply every night and if you can, leave it all night by acting. The next morning, remove with plenty of water.



• Oats: an excellent exfoliant that can be used throughout the body. Mix some oatmeal with a tablespoon of honey and the juice of half a lemon. Place under Underarms for an hour and rinse. Repeat twice a week.



• Apple cider vinegar: is one of the ingredients in many recipes to care for and heal the skin. Due to its acid content, it does not allow bacteria to proliferate, remove bad odor and bleach. Imbibes some cotton in vinegar and clean underarms with him once a week.

How to clear stained underarms in minutes with home remedies?

Surely you end up not believe that there are more tips to clarify the underarms stained in minutes, but never mind that as you start to implement them you’ll find with surprise that effectively if they give good results, and do not forget to take into account my recommendations (Which are the last part of this publication) that will certainly help you keep your underarms cute and ready to show off on any occasion.

Now, what if I recommend is that you have this why underarms darken, it is good to know what causes darkening, to thereby begin to prevent that little big problem fastidious that afflicts us most women. But, how about we start with our list of home remedies that will help us fight those dark spots in the Underarms…

1. How to clear the underarms with lemon?

It is to apply every morning before taking a shower, rubbing half a lemon in each underarm as you can trying to get the juice left in your skin and leave for 15 minutes, so stand forewarned that you are not running late For the treatment to clear the underarms.

And do not forget that within the properties of Limon, we must, it helps eradicate bacteria and lightens the skin naturally; So do not hesitate to practice this tip to clear the underarms. Be careful of sun exposure for treatment to achieve its objective.

2. How to bleach the underarms with yogurt?

As soon as you get up places a relatively thick layer of natural yogurt and leave on for 15 or 20 minutes if your schedule permits.

Then bathe as you usually do; avoid using deodorants containing large amounts of alcohol, because otherwise there is no point you’re trying to clarify the underarms.

Keep in mind that the natural yogurt has good properties with respect to clarifying and moisturize the skin, so this tip to clarify Underarm stains will not fail you, only dedicate your little time and see if it works.

3. Treatment of bleaching the Underarms with potato or potato juice

Even if you do not believe it is true that the potato can clear the underarms, it is only a matter of dedication, take a potato or small potato and take all the juice from it with the extractor, take a piece of cotton soaked in the extract and place it in the underarms ready! If you want you can leave it dry juice or else you can remove with warm water.

4. How to Lighten Underarms with Baking Soda?

First of all, you have to wash the Underarm with soap and water, dry well and start the function to lighten the Underarms.

Take a spoon of this powder baking soda and mixed with water or lemon juice (a measure that allows you to make a paste), moves into a paste and apply with a spoon or your fingers in your Underarm, left to act all Night or a whole morning if you go to a party at night.

Now, this tip not all find it quick rinse, but if I tell you now urges a very good tip. You can remove it with the shower without problems.



Do not forget that if you are going to be exposed to the sun, try to take care of your Underarm because the sun will darken it more, so you have to walk in the shade.

5. Can the Underarms be bleached with Magnesium Carbonate in minutes?

Well as you know once you have clean Underarms, free of all odor products and creams that are usually placed, you can start with the treatment to lighten the Underarms.

Take a tablespoon of magnesium carbonate and a stream of peroxide 30, mixtures as much as possible to form a smooth paste, once you apply with the spatula you moved on the Underarm and let act only 2 to 3 minutes, note you should not spend that time, because the color change will be dramatic and will look very odd and even ugly. Remove it with a cloth soaked in water and avoid applying another product.

Recommendations for having a healthy and beautiful underarm

• You should give yourself the space to take care of your Underarms, exfoliate and bleach periodically.



• Wear loose, 100% cotton clothing so your underarms can breathe very well.



• Use any epilating wax that is special for sensitive areas, such as the Underarms.



• Use eco-friendly home deodorants that work well for Underarm skin.

Natural Treatments for Spotted Underarms

If your problem is the dark spots on your Underarms, you can apply some of these homemade recipes seeking the most effective for you.



In general, the results are appreciated after about three weeks of application. When you shave, then apply a moisturizer and wait at least 24 hours to use any of these treatments.

Homemade recipes to remove stains in the Underarms

• Hydrogen Peroxide (hydrogen peroxide)
  
  
  
  Apply all 10 volumes of hydrogen peroxide on the stain and clean skin for 20 days nights. In the morning, clean with boric acid and do not use any deodorant during treatment.



• Lemon and Powder
  
  
  
  A spoonful of powder is mixed to bleach hair with the juice of half a lemon to make a paste. Apply under Underarms and leave 5 minutes or until dry. Finally, rinse (rinse) with warm water. Repeat every 3 days. As the powder can cause irritation, try a smaller dose.



• Lemon to remove stains in the Underarms
  
  
  
  Daily, put lemon juice with a cotton swab (or the same lemon) in darkened areas. Do not expose yourself to the sun immediately because it may stain more.



• Yogurt and oatmeal
  
  
  
  Mix a tablespoon of yogurt and oatmeal. Apply on affected areas and rub lightly. After about 5 minutes, wipe with water and cream.



• Exfoliation
  
  
  
  Exfoliate underarm area is simple and effective. It is advisable to do it during the daily bath with the aid of a natural sponge and neutral soap.
  
  
  
  An exfoliating cream may also be used after bathing.



• Enriched moisturizing creams
  
  
  
  If the problem is pigmentation, creams with retinol strong active ingredients such as vitamin C or hydroquinone are a good choice.



• Glycerin, lemon and oil stained underarm
  
  
  
  Mix a few drops of glycerin, a few drops of lemon juice and a few drops of almond oil or olive oil in equal proportions. Apply every day before bath. If leftover, you can store it in the refrigerator for the next day.



• Cream stains with cucumber
  
  
  
  Create a mixture of 1 teaspoon of cucumber pulp or cucumber juice (can be done in a blender or food processor). Add 2 drops of lemon juice, a pinch of turmeric (also curry or saffron or turmeric powder).
  
  
  
  Apply the mixture for 10 to 20 minutes, once every three days.
  
  
  
  If turmeric leaves a yellow spot, use milk to remove it or unflavored yogurt.



• Lemon and baking soda
  
  
  
  Lemon juice applied directly to the Underarms is a good home remedy. It is allowed to act overnight for 15 days, and can be alternated with bicarbonate.



• Other alternatives
  
  
  
  Also helps to remove underarm stains using creams or oils rich in vitamin E or a paste of rosewater and sandalwood powder.

Some tips to avoid underarm spots

• If you expose the Underarms to the sun, use sunscreen.



• Keep these parts of your body hydrated, apply a body cream every day and exfoliate regularly.



• Make sure you are getting enough water and multi-vitamins daily (mainly E and K).



• Choose preferably deodorants that have no fragrance or alcohol.

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Skin Care

The Best Way to Make Your Eyelashes Grow Longer Naturally

Every woman wants a set of longer, fuller eyelashes to look beautiful. When you see pictures of celebs and models, they also seem to have perfect lashes. Yet, it is a major struggle to achieve the same look at home. So, how do you get gorgeous lashes? You have multiple options, including the usual choices – eyelash extensions and fake eyelashes. But, what if you want to learn how to grow eyelashes naturally?

Using an eyelash serum or eyelash growth formula, you may be able to get the same results without applying extensions or false lashes. Find out how to grow eyelashes naturally.

Why not Eyelash Extensions and Fake Eyelashes?

Before learning how to make your eyelashes grow longer naturally, first you should know about the drawbacks of using eyelash extensions and fake eyelashes. While both options can give you immediate results, they do not last.

Eyelash extensions are typically made from mink, silk, or synthetic hair. They need to be applied, one at a time, to each eyelash. This is a time-consuming process handled by salon professionals. You can expect it to take about two hours to get eyelash extensions and the results are not permanent. Eyelash extensions last about 3 to 4 weeks.

Fake eyelashes are intended to be worn for a day or two. They often have a strip of glue that is applied directly to your natural lash line. They are affordable, but do not quite have the same look as natural full lashes. If you really want luxurious lashes, you are going to want to learn how to grow eyelashes naturally.

How to Grow Eyelashes Naturally with DIY Remedies

Beyond the use of fake eyelashes, you have two options for learning how to make your eyelashes grow longer naturally. You can use various home remedies or purchase an eyelash serum or condition.

Not all of these home remedies are effective, but some of them can help you figure out how to grow eyelashes naturally. Home remedies include the application of natural solutions to promote the growth of thicker lashes.

Here are 3 commonly used home remedies for growing eyelashes naturally:

• Olive oil applied with a cotton swab


• Aloe Vera applied with a mascara wand


• Vitamin E applied with an eyelash brush

Olive oil contains a lot of vitamin E and oleic acid. Both of these ingredients can hydrate your eyelash and help add volume. The olive oil is applied with a cotton swab just before you go to bed. You leave it on overnight and then wash it off with lukewarm water in the morning.

Aloe Vera is well-known of its natural healing effects. This help promote the growth of longer, fuller lashes, as it contains various vitamins and rich minerals. You can use a similar application method as the Olive Oil solution. Alternatively, you can also use a clean mascara wand, apply some Aloe Vera gel to your lashes before you go to bed. Leave the Aloe Vera on overnight and then rinse in the morning.

For Vitamin E, it can simply be applied using an eyelash brush. You do not need to worry about washing the vitamin E off. Just apply twice per day as a routine.

These are just a few examples of DIY remedies to make your eyelashes grow longer naturally at home. Along with the ingredients mentioned, there are dozens of common ingredients that may help promote fuller eyelashes, including mixtures that contain green tea, eggs, or even lemon peels. Always learn more about these home remedies before you attempt to use them.

You need to keep in mind that you may not get the results you want. The problem with learning how to grow eyelashes naturally with home remedies is that it is hard to judge their effectiveness without actually trying them. Some people swear by the remedies described, while others have no success achieving fuller lashes.

Growing Naturally Beautiful Eyelashes with Eyelash Serum

After trying the home remedies, if you are still struggling to determine how to grow longer eyelashes, you could consider purchasing an eyelash serum. Eyelash serums and conditioners are similar to home remedies in the sense that they can help promote the growth of healthier lashes. The main difference is that these commercially developed products are scientifically formulated to get results.

There are numerous products available that claim to help you grow fuller, thicker eyelashes. Before using any of these products, you should do some research. Learn more about the product and look for detailed reviews. Find out what past customers had to say and do not rely solely on the information that you get from the product website.

If you want to know how to grow eyelashes naturally, you should look for products that contain only natural ingredients. Some of the most popular ingredients that are known to help promote fuller hair include honey, alfalfa, and chamomile extracts. The ingredients of the product should also contain beneficial vitamins and minerals. These nutrients can restore the health of your hair and follicles, allowing you to grow and maintain thicker, longer lashes.

The only drawback to using an eyelash growth formula is that you need to wait for it to take effect. You may have to wait several weeks before you notice fuller lashes. With home remedies and commercial products, the idea is to help you grow healthier eyelashes. This is the same concept that goes into standard hair treatment solutions. You are supplying your body with beneficial nutrients in order to protect your hair from damage. These nutrients are also helping to keep your follicles healthy, which allows you to grow thicker hair. The only difference between these solutions and other hair treatments is that you are focusing on the health of your eyelashes.

How to Get Longer Eyelashes Fast and Effective?

It is possible to learn how to get longer eyelashes naturally, but you will not get results overnight. Before you make your final decision, here is an overview of your main options for fuller eyelashes:

1. Fake eyelashes


2. Eyelash extensions


3. Eyelash home remedies


4. Eyelash serums and formulas

Fake eyelashes and eyelash extensions are obviously just temporary solutions. You need to apply them regularly. Besides, most people would prefer being to show off naturally long lashes.

After trying out most of the available options, the real solution for fast and effective longer eyelashes is to use a “tested and proven” eyelash serum. Although you can grow eyelashes naturally with home remedy option, but a commercially developed product is more likely to work faster and much more effective.

At the end of the day, the decision is yours. But, if you’ve tried everything and nothing else works – try this. Its definitely working well on me!

Facial Care